Joseph Adam 1000m row
1,000
Meters
4:00.5
Time
2:00.2
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 164 |
December 18, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 32 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 30 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 31 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 32 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 32 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 34 |
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Workout Graph
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