Joseph Adam 10x100m/0:30r row
1,000
Meters
3:27.5
Time
1:43.7
Pace
74
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 8:27.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 35 |
| Stroke Count | 218 |
| Drag Factor | 160 |
December 18, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 35 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r718 |
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Workout Graph
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