Joseph Adam 5000m BikeErg
5,000
Meters
9:48.6
Time
1:57.7
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 69 |
| Revolution Count | 676 |
| Power/kg | 2.65 |
| Drag Factor | 138 |
January 02, 2020 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:48.6 | 5,000 | 1:57.7 | 215 | 1038 | 167 | 69 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 17 | 68 |
| 0:55.7 | 1,000 | 1:51.4 | 253 | 1171 | 18 | 73 |
| 1:00.6 | 1,500 | 2:01.2 | 197 | 976 | 16 | 66 |
| 0:57.3 | 2,000 | 1:54.6 | 233 | 1100 | 17 | 71 |
| 1:01.0 | 2,500 | 2:02.0 | 193 | 963 | 16 | 67 |
| 0:59.1 | 3,000 | 1:58.2 | 212 | 1029 | 16 | 68 |
| 0:56.4 | 3,500 | 1:52.8 | 244 | 1139 | 17 | 72 |
| 1:06.0 | 4,000 | 2:12.0 | 152 | 823 | 15 | 61 |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1048 | 17 | 70 |
| 0:55.1 | 5,000 | 1:50.2 | 262 | 1200 | 18 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.