Joseph Adam 2x500m/0:45r row
1,000
Meters
3:49.7
Time
1:54.8
Pace
69
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,052 |
| Overall Time | 5:19.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 158 |
January 14, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 33 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| r52 |
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Workout Graph
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