Joseph Adam v100m/0:10r...4 BikeErg
600
Meters
1:12.2
Time
2:00.3
Pace
19
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 861 |
| Overall Time | 1:52.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 69 |
| Revolution Count | 121 |
| Power/kg | 2.48 |
| Drag Factor | 95 |
January 14, 2020 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12.2 | 600 | 2:00.3 | 201 | 991 | 69 | |
| 0:12.7 | 100 | 2:07.0 | 171 | 888 | 66 | |
| r: 0:10 | 67 | |||||
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 63 | |
| r: 0:10 | 61 | |||||
| 0:12.4 | 100 | 2:04.0 | 184 | 931 | 68 | |
| r: 0:10 | 71 | |||||
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 78 | |
| r: 0:10 | 62 | |||||
| r261 |
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Workout Graph
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