Joseph Adam 5000m BikeErg
5,000
Meters
10:00.8
Time
2:00.1
Pace
163
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 2.49 |
| Drag Factor | 107 |
January 29, 2020 15:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.8 | 5,000 | 2:00.1 | 202 | 994 | 73 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 68 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 966 | 72 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 934 | 72 |
| 1:01.6 | 2,000 | 2:03.2 | 187 | 944 | 71 |
| 1:00.6 | 2,500 | 2:01.2 | 197 | 976 | 73 |
| 0:58.2 | 3,000 | 1:56.4 | 222 | 1063 | 75 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 976 | 73 |
| 1:00.3 | 4,000 | 2:00.6 | 200 | 986 | 73 |
| 0:58.0 | 4,500 | 1:56.0 | 224 | 1071 | 76 |
| 0:54.2 | 5,000 | 1:48.4 | 275 | 1245 | 81 |
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Workout Graph
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