Joseph Adam 12000m BikeErg
12,000
Meters
24:32.4
Time
2:02.7
Pace
387
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 67 |
| Revolution Count | 1629 |
| Power/kg | 2.33 |
| Drag Factor | 136 |
February 06, 2020 14:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:32.4 | 12,000 | 2:02.7 | 189 | 952 | 387 | 67 |
| 4:56.0 | 2,400 | 2:03.3 | 187 | 942 | 77 | 66 |
| 4:54.0 | 4,800 | 2:02.5 | 190 | 955 | 78 | 67 |
| 4:57.8 | 7,200 | 2:04.0 | 183 | 930 | 76 | 66 |
| 4:59.3 | 9,600 | 2:04.7 | 180 | 921 | 76 | 65 |
| 4:45.2 | 12,000 | 1:58.8 | 209 | 1017 | 80 | 69 |
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Workout Graph
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