Joseph Adam 500m row
500
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 159 |
September 30, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 24 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 24 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 27 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 28 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 28 |
| 0:57.9 | 500 | 4:49.5 | 14 | 349 | 13 |
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Workout Graph
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