Joseph Adam 5x200m/0:30r row
1,000
Meters
3:45.8
Time
1:52.9
Pace
69
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,124 |
| Overall Time | 6:15.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 152 |
October 13, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 33 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 32 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 33 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 33 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 33 | |
| r124 |
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Workout Graph
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