Joseph Adam 8x200m/0:45r row
1,600
Meters
5:59.8
Time
1:52.4
Pace
110
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 11:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 168 |
October 15, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,600 | 1:52.4 | 246 | 1147 | 33 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 33 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 33 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 34 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 34 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 33 | |
| r189 |
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Workout Graph
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