Joseph Adam 8x210m/0:45r row
1,680
Meters
6:10.3
Time
1:50.2
Pace
120
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 12:10.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 168 |
October 18, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,680 | 1:50.2 | 261 | 1199 | 33 | |
| 0:47.5 | 210 | 1:53.0 | 242 | 1132 | 34 | |
| 0:46.8 | 210 | 1:51.4 | 253 | 1170 | 33 | |
| 0:46.9 | 210 | 1:51.6 | 251 | 1165 | 33 | |
| 0:46.1 | 210 | 1:49.7 | 265 | 1210 | 33 | |
| 0:45.9 | 210 | 1:49.2 | 268 | 1222 | 33 | |
| 0:45.6 | 210 | 1:48.5 | 273 | 1241 | 34 | |
| 0:46.9 | 210 | 1:51.6 | 251 | 1165 | 33 | |
| 0:44.7 | 210 | 1:46.4 | 290 | 1299 | 34 | |
| r188 |
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Workout Graph
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