Joseph Adam 1200m row
1,200
Meters
4:59.7
Time
2:04.8
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 164 |
October 23, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 1,200 | 2:04.8 | 180 | 918 | 31 |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 31 |
| 1:15.5 | 600 | 2:05.8 | 176 | 904 | 31 |
| 1:13.1 | 900 | 2:01.8 | 194 | 966 | 30 |
| 1:11.3 | 1,200 | 1:58.8 | 209 | 1017 | 31 |
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