Joseph Adam 5000m BikeErg
5,000
Meters
9:58.4
Time
1:59.6
Pace
161
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 72 |
| Revolution Count | 721 |
| Power/kg | 2.52 |
| Drag Factor | 113 |
November 08, 2020 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:58.4 | 5,000 | 1:59.6 | 204 | 1002 | 161 | 72 |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 15 | 69 |
| 1:00.5 | 1,000 | 2:01.0 | 198 | 979 | 16 | 71 |
| 1:00.9 | 1,500 | 2:01.8 | 194 | 966 | 16 | 71 |
| 0:59.2 | 2,000 | 1:58.4 | 211 | 1025 | 16 | 73 |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 1014 | 16 | 73 |
| 1:00.5 | 3,000 | 2:01.0 | 198 | 979 | 16 | 72 |
| 1:00.0 | 3,500 | 2:00.0 | 203 | 997 | 16 | 72 |
| 1:00.1 | 4,000 | 2:00.2 | 202 | 993 | 16 | 72 |
| 0:59.3 | 4,500 | 1:58.6 | 210 | 1022 | 16 | 73 |
| 0:55.7 | 5,000 | 1:51.4 | 253 | 1171 | 18 | 78 |
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Workout Graph
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