Joseph Adam 8x100m/0:25r row
800
Meters
2:49.0
Time
1:45.6
Pace
57
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 995 |
| Overall Time | 6:09.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 162 |
November 15, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 800 | 1:45.6 | 297 | 1322 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.