Joseph Adam 4:15 row
1,017
Meters
4:15.4
Time
2:05.5
Pace
64
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 165 |
November 27, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,017 | 2:05.5 | 177 | 908 | 30 | 169 |
| 4:15.0 | 1,017 | 2:05.3 | 178 | 911 | 30 | 169 |
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Workout Graph
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