Joseph Adam 4x100m/0:45r row
400
Meters
1:32.6
Time
1:55.7
Pace
26
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 504 |
| Overall Time | 4:32.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 42 |
| Drag Factor | 161 |
December 07, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 32 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r104 |
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