Joseph Adam 400m row
400
Meters
1:50.6
Time
2:18.2
Pace
22
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 164 |
December 10, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 22 | 28 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 28 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 29 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 27 |
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Workout Graph
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