Joseph Adam 4x500m/1:00r row
2,000
Meters
7:44.5
Time
1:56.1
Pace
136
Calories
165
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:44.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 161 |
December 11, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 31 | 165 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 157 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 165 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 169 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 168 |
| r81 |
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Workout Graph
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