Joseph Adam 3200m row
3,200
Meters
13:46.5
Time
2:09.1
Pace
197
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 159 |
December 28, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.5 | 3,200 | 2:09.1 | 163 | 859 | 28 |
| 3:10.3 | 700 | 2:15.9 | 139 | 779 | 27 |
| 3:05.1 | 1,400 | 2:12.2 | 151 | 821 | 27 |
| 3:03.2 | 2,100 | 2:10.8 | 156 | 837 | 28 |
| 2:56.2 | 2,800 | 2:05.8 | 176 | 904 | 29 |
| 1:31.6 | 3,200 | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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