Joseph Adam 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
67
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 165 |
January 02, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 31 | 156 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 31 | 131 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 30 | 152 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 31 | 157 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 33 | 168 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 32 | 174 |
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Workout Graph
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