Joseph Adam 6x500m/2:00r row
3,000
Meters
11:30.9
Time
1:55.1
Pace
210
Calories
166
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 23:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 163 |
January 03, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1088 | 31 | 166 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 160 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 165 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | 164 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 170 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | 169 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 170 |
| r110 |
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Workout Graph
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