Joseph Adam 3500m row
3,500
Meters
15:00.1
Time
2:08.5
Pace
214
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 166 |
January 04, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,500 | 2:08.5 | 165 | 866 | 28 | 154 |
| 3:06.9 | 700 | 2:13.5 | 147 | 806 | 28 | 143 |
| 3:02.7 | 1,400 | 2:10.5 | 157 | 841 | 27 | 147 |
| 3:02.8 | 2,100 | 2:10.5 | 157 | 841 | 26 | 151 |
| 2:58.8 | 2,800 | 2:07.7 | 168 | 878 | 28 | 158 |
| 2:48.9 | 3,500 | 2:00.6 | 199 | 985 | 29 | 172 |
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Workout Graph
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