Joseph Adam 6x500m/1:00r row
3,000
Meters
12:35.4
Time
2:05.9
Pace
187
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 166 |
February 13, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 28 | 154 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 138 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | 146 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | 156 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 155 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 157 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 171 |
| r109 |
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Workout Graph
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