Joseph Adam 6x100m/0:40r SkiErg
600
Meters
2:37.3
Time
2:11.0
Pace
34
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 725 |
| Overall Time | 6:37.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 135 |
March 17, 2021 16:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 39 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 38 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 38 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 39 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 37 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | |
| r125 |
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Workout Graph
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