Joseph Adam 10x100m/0:30r SkiErg
1,000
Meters
4:06.2
Time
2:03.1
Pace
60
Calories
120
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,189 |
| Overall Time | 9:06.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 40 |
| Stroke Count | 173 |
| Drag Factor | 152 |
March 22, 2021 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 40 | 120 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 37 | 83 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 39 | 110 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 41 | 109 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 39 | 116 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 40 | 123 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 42 | 127 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 133 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 38 | 129 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 42 | 128 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 44 | 137 |
| r189 |
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Workout Graph
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