Joseph Adam 1620m row
1,620
Meters
7:00.1
Time
2:09.6
Pace
98
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 163 |
April 07, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,620 | 2:09.6 | 161 | 852 | 30 | 149 |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 26 | 126 |
| 1:46.1 | 800 | 2:12.6 | 150 | 816 | 27 | 142 |
| 1:42.9 | 1,200 | 2:08.6 | 164 | 866 | 27 | 151 |
| 1:36.6 | 1,600 | 2:00.7 | 199 | 984 | 28 | 163 |
| 0:04.4 | 1,620 | 1:50.0 | 263 | 1205 | 40 | 164 |
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Workout Graph
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