Joseph Adam 10x100m/0:30r SkiErg
1,000
Meters
4:28.1
Time
2:14.0
Pace
54
Calories
111
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 9:28.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 38 |
| Stroke Count | 180 |
| Drag Factor | 149 |
June 25, 2021 13:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 38 | 111 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 38 | 90 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 36 | 95 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 35 | 99 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 37 | 108 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 38 | 115 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 38 | 117 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 39 | 117 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 | 124 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 38 | 122 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 41 | 126 |
| r199 |
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Workout Graph
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