Joseph Adam 20000m BikeErg
20,000
Meters
42:52.6
Time
2:08.6
Pace
616
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 66 |
| Revolution Count | 2837 |
| Power/kg | 2.02 |
| Drag Factor | 119 |
August 27, 2021 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:52.6 | 20,000 | 2:08.6 | 164 | 865 | 66 | 139 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 62 | 116 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 65 | 123 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 843 | 65 | 127 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 66 | 145 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 885 | 67 | 143 |
| 4:23.2 | 12,000 | 2:11.6 | 154 | 828 | 65 | 136 |
| 4:20.4 | 14,000 | 2:10.2 | 159 | 845 | 65 | 141 |
| 4:13.7 | 16,000 | 2:06.8 | 171 | 890 | 67 | 146 |
| 4:07.6 | 18,000 | 2:03.8 | 184 | 934 | 69 | 150 |
| 3:56.2 | 20,000 | 1:58.1 | 212 | 1031 | 72 | 168 |
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Workout Graph
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