Joseph Adam 5000m BikeErg
5,000
Meters
11:18.1
Time
2:15.6
Pace
146
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 65 |
| Revolution Count | 731 |
| Power/kg | 1.73 |
| Drag Factor | 108 |
August 30, 2021 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:18.1 | 5,000 | 2:15.6 | 140 | 782 | 146 | 65 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 27 | 60 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 64 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 29 | 65 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 30 | 67 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 31 | 69 |
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Workout Graph
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