Joseph Adam 5x200m/0:30r row
1,000
Meters
4:42.8
Time
2:21.4
Pace
54
Calories
117
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,115 |
| Overall Time | 7:12.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 139 |
October 20, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 | 117 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 26 | 106 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 26 | 108 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 26 | 119 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 26 | 123 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 27 | 131 |
| r115 |
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Workout Graph
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