Joseph Adam 10x100m/0:45r SkiErg
1,000
Meters
4:35.9
Time
2:17.9
Pace
52
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,204 |
| Overall Time | 12:05.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 145 |
October 25, 2021 14:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 35 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 35 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 33 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 34 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 36 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 37 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 35 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 33 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 36 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 36 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 37 | |
| r204 |
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Workout Graph
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