Joseph Adam 6x320m/0:40r row
1,920
Meters
8:17.9
Time
2:09.6
Pace
115
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 12:17.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 144 |
October 27, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 1,920 | 2:09.6 | 161 | 852 | 27 | |
| 1:24.8 | 320 | 2:12.5 | 150 | 817 | 27 | |
| 1:24.0 | 320 | 2:11.2 | 155 | 832 | 27 | |
| 1:23.6 | 320 | 2:10.6 | 157 | 840 | 27 | |
| 1:23.0 | 320 | 2:09.6 | 160 | 852 | 27 | |
| 1:22.3 | 320 | 2:08.5 | 165 | 866 | 28 | |
| 1:20.3 | 320 | 2:05.4 | 177 | 909 | 27 | |
| r134 |
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