8x500m/1:00r row on October 31, 2021

Joseph Adam 8x500m/1:00r row

4,000

Meters

17:22.2

Time

2:10.2

Pace

241

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:22.2	4,000	2:10.2	158	844	27	144
2:18.3	500	2:18.3	132	755	26	118
2:15.3	500	2:15.3	141	786	26	129
2:13.2	500	2:13.2	148	809	27	135
2:10.7	500	2:10.7	157	839	27	145
2:08.8	500	2:08.8	164	863	27	151
2:06.7	500	2:06.7	172	892	27	155
2:05.2	500	2:05.2	178	913	28	155
2:03.9	500	2:03.9	184	933	29	164
	r152

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