Joseph Adam 400m row
400
Meters
1:57.6
Time
2:27.0
Pace
20
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 138 |
October 31, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 400 | 2:27.0 | 110 | 679 | 26 | 92 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 | 78 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 89 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 | 98 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 | 106 |
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Workout Graph
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