Joseph Adam 11x250m/0:45r row
2,750
Meters
12:12.3
Time
2:13.1
Pace
159
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,004 |
| Overall Time | 20:27.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 136 |
December 06, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 2,750 | 2:13.1 | 148 | 810 | 26 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 25 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 26 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 26 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 27 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| r1,254 |
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