Joseph Adam 10000m BikeErg
10,000
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 73 |
| Revolution Count | 1521 |
| Power/kg | 2.22 |
| Drag Factor | 116 |
December 09, 2021 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:48.1 | 10,000 | 2:04.8 | 180 | 919 | 73 | 154 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 72 | 141 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 72 | 147 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 73 | 153 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 73 | 159 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 998 | 76 | 171 |
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Workout Graph
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