Joseph Adam 8009m BikeErg
8,009
Meters
17:37.4
Time
2:12.0
Pace
239
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 61 |
| Revolution Count | 1141 |
| Power/kg | 1.88 |
| Drag Factor | 116 |
December 12, 2021 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:37.4 | 8,009 | 2:12.0 | 152 | 823 | 61 | 112 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 64 | 136 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 65 | 139 |
| 4:23.2 | 6,000 | 2:11.6 | 154 | 828 | 65 | 144 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 64 | 144 |
| 0:01.3 | 8,009 | 2:24.4 | 116 | 699 | 45 | 144 |
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Workout Graph
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