Joseph Adam 7:23 row
1,625
Meters
7:23.5
Time
2:16.4
Pace
95
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 131 |
January 06, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.5 | 1,625 | 2:16.4 | 138 | 774 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 7:23.0 | 555 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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