Joseph Adam 2500m row
2,500
Meters
10:51.9
Time
2:10.3
Pace
149
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 132 |
January 09, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 2,500 | 2:10.3 | 158 | 843 | 28 | 153 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 130 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 27 | 143 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 27 | 158 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 28 | 162 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 29 | 176 |
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Workout Graph
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