Joseph Adam 5000m BikeErg
5,000
Meters
10:16.5
Time
2:03.3
Pace
158
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 69 |
| Revolution Count | 702 |
| Power/kg | 2.31 |
| Drag Factor | 123 |
January 09, 2022 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.5 | 5,000 | 2:03.3 | 187 | 942 | 69 | 158 |
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 64 | 135 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 882 | 66 | 142 |
| 1:02.9 | 1,500 | 2:05.8 | 176 | 905 | 67 | 151 |
| 1:02.8 | 2,000 | 2:05.6 | 177 | 907 | 67 | 155 |
| 1:01.6 | 2,500 | 2:03.2 | 187 | 944 | 69 | 163 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 66 | 160 |
| 1:01.8 | 3,500 | 2:03.6 | 185 | 937 | 68 | 165 |
| 1:00.8 | 4,000 | 2:01.6 | 195 | 969 | 69 | 167 |
| 1:00.7 | 4,500 | 2:01.4 | 196 | 973 | 69 | 167 |
| 0:53.2 | 5,000 | 1:46.4 | 291 | 1300 | 80 | 182 |
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Workout Graph
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