Joseph Adam 4x500m/1:00r row
2,000
Meters
8:43.6
Time
2:10.9
Pace
120
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:43.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 135 |
January 20, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 28 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | |
| r70 |
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Workout Graph
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