Joseph Adam 21000m BikeErg
21,000
Meters
45:55.2
Time
2:11.2
Pace
640
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 70 |
| Revolution Count | 3198 |
| Power/kg | 1.91 |
| Drag Factor | 135 |
January 30, 2022 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:55.2 | 21,000 | 2:11.2 | 155 | 833 | 70 | 144 |
| 9:58.2 | 4,200 | 2:22.4 | 121 | 716 | 64 | 114 |
| 9:30.6 | 8,400 | 2:15.8 | 140 | 780 | 67 | 122 |
| 9:06.9 | 12,600 | 2:10.2 | 159 | 845 | 70 | 146 |
| 8:54.1 | 16,800 | 2:07.1 | 170 | 885 | 72 | 161 |
| 8:25.5 | 21,000 | 2:00.3 | 201 | 990 | 75 | 177 |
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Workout Graph
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