Joseph Adam 4000m row
4,000
Meters
17:31.1
Time
2:11.3
Pace
240
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 127 |
February 27, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,000 | 2:11.3 | 154 | 831 | 28 | 149 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | 126 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 27 | 132 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 28 | 139 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 27 | 146 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 27 | 151 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 28 | 157 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 27 | 167 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 30 | 178 |
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Workout Graph
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