Joseph Adam 4200m row
4,200
Meters
18:29.6
Time
2:12.0
Pace
251
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 125 |
March 04, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 4,200 | 2:12.0 | 152 | 822 | 28 | 145 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 114 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 27 | 131 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 28 | 143 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 27 | 143 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 27 | 140 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 28 | 147 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 28 | 159 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 29 | 162 |
| 0:47.5 | 4,200 | 1:58.7 | 209 | 1019 | 30 | 168 |
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Workout Graph
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