Joseph Adam 5x200m/0:40r row
1,000
Meters
3:53.5
Time
1:56.7
Pace
66
Calories
152
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,412 |
| Overall Time | 7:13.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 124 |
April 01, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 30 | 152 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 30 | 131 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 30 | 149 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | 160 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 30 | 153 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 | 167 |
| r412 |
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Workout Graph
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