Joseph Adam 4000m BikeErg
4,000
Meters
8:05.5
Time
2:01.3
Pace
129
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 71 |
| Revolution Count | 571 |
| Power/kg | 2.42 |
| Drag Factor | 117 |
June 09, 2022 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:05.5 | 4,000 | 2:01.3 | 196 | 973 | 71 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 67 |
| 1:39.2 | 1,600 | 2:04.0 | 184 | 931 | 69 |
| 1:37.6 | 2,400 | 2:02.0 | 193 | 963 | 70 |
| 1:36.3 | 3,200 | 2:00.3 | 201 | 990 | 71 |
| 1:30.2 | 4,000 | 1:52.7 | 244 | 1140 | 76 |
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Workout Graph
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