Joseph Adam 4000m BikeErg
4,000
Meters
7:57.7
Time
1:59.4
Pace
132
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 71 |
| Revolution Count | 565 |
| Power/kg | 2.53 |
| Drag Factor | 120 |
June 13, 2022 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1007 | 71 |
| 1:43.2 | 800 | 2:09.0 | 163 | 861 | 66 |
| 1:37.1 | 1,600 | 2:01.3 | 196 | 973 | 70 |
| 1:35.5 | 2,400 | 1:59.3 | 206 | 1008 | 71 |
| 1:35.2 | 3,200 | 1:59.0 | 208 | 1014 | 71 |
| 1:26.6 | 4,000 | 1:48.2 | 276 | 1249 | 78 |
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Workout Graph
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