Joseph Adam 5x500m/1:30r row
2,500
Meters
10:58.5
Time
2:11.7
Pace
150
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,607 |
| Overall Time | 18:28.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 113 |
June 21, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 2,500 | 2:11.7 | 153 | 827 | 29 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 29 | |
| r107 |
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Workout Graph
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