Joseph Adam 4000m BikeErg
4,000
Meters
7:43.0
Time
1:55.7
Pace
137
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 73 |
| Revolution Count | 568 |
| Power/kg | 2.79 |
| Drag Factor | 132 |
June 21, 2022 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1076 | 73 |
| 1:36.2 | 800 | 2:00.2 | 201 | 992 | 71 |
| 1:33.9 | 1,600 | 1:57.3 | 216 | 1044 | 73 |
| 1:33.1 | 2,400 | 1:56.3 | 222 | 1064 | 73 |
| 1:31.6 | 3,200 | 1:54.5 | 233 | 1102 | 75 |
| 1:28.1 | 4,000 | 1:50.1 | 262 | 1201 | 75 |
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Workout Graph
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