Joseph Adam 4x600m/1:00r row
2,400
Meters
10:13.8
Time
2:07.8
Pace
147
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 14:13.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 103 |
December 10, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,400 | 2:07.8 | 167 | 876 | 28 | 150 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 28 | 134 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 29 | 142 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 28 | 158 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 29 | 166 |
| r103 |
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